“The best cure for the body is a quiet mind.” Napoleon Bonaparte Back To Top ↑ Is now so commonly prescribed by doctors. With medical science making it obvious just how damaging stress is to our overall health, it is easy to see why this age-old practice Your highly beneficial meditation sessions will effectively eliminate whatever stress your cells are currently holding in, while preventing all future stress from snowballing into anything unmanageable like anxiety, depression or any other disease. Eventually your dominant level of consciousness will be calm yet powerful, where your true potential can finally shine through. Mind" to the slow, deep, profound so-called " ox mind", allowing you to think more clearly and creatively about everything happening in your life. ![]() It transfers power away from the busy, "monkey Meditation teaches you to be mindful of your incoming thoughts - aware of your inner monologue. Luckily, meditation is the very best method of quieting and stilling the mind. ![]() “To the mind that is still, the whole universe surrenders.” Lao Tzu Carl Jung, perhaps put it best, “what you resist, persists.” This monkey mind effectĬreates a stress-based downward spiral, opening the door up to anxiety, depression, The world-renownedįounding father of analytical psychology, Dr. To compound the problem, we create even more resistance by attaching good/bad labels to our incoming thoughts. ![]() The same stale, repetitive thoughts about not having enough, not doing enough, and not being enough make us feel inadequate, powerless, and helpless. The problem is, for most of us, our minds feed us useless, fear-based, past/future narratives that make no difference to us in the Scientists believe that our brains generate more than 50,000 thoughts per day. In the end, your “nerves of steel” will be impenetrable to stress and all of its nasty side effects.īusy Mind Epidemic. In addition, all of the anxiety, depression, andĪddiction building up over your lifetime gets melted away, session by session, layer by layer – even if you have tried everything else without The stress that once left you anxious, depressed, and possibly reaching for your favorite escape mechanism ( addiction) will simply not carry anywhere Likewise, practicing meditation regularly will also push your mental and emotional thresholds to higher limits. Raise Your Stress Limit A jogger who has trained himself to run five miles per day is unphased by a now petty one mile run that seemedĭifficult in his first week. Here we discuss a few of the reasons that meditation is the very best stress-neutralizing tool. From physically changing the structure of the brain ( neuroplasticity), to releasing stress neutralizing chemicals, to quieting the anxiety-creating mind-chatter, Without an effective stress antidote, things can spiral further out of control, opening You to seek out an escape mechanism, usually an addiction. Soon, anxiety and depression set in, causing To “burn out.” The result? You age faster, your immune system weakens, and your vital brain tissue shrinks. Long-term stress (chronic) can exhaust your entire nervous system, releasing cortisol and adrenaline in a vicious cycle, eventually causing you Surging our systems with even more nasty stuff. The problem is, modern man’s common relationship issues, job problems, and financial difficulties are unnecessarily eliciting this same chemical cocktail of harmful hormones.Įven worse, because these aren’t true fight or flight situations, we often “suck it up” and internalize the stress, making us feel helpless and powerless, This response was very important for our ancient ancestors who faced real “life or death” situations. Reaction increases your blood pressure, breathing and heart rate, while tightening up all of your muscles. In a stressful situation, your body gets ready for emergency action, causing certain hormones to flood your system. We must learn how to transcend this so called "silent killer". Bruce Lipton,Ī prominent and highly respected cell researcher, “Stress is the cause of at least 95% of all disease.” As countless studies have proven, stress is a weapon of mass destruction. ![]() Do you ever stop to think about how much stress affects your life? According to Stanford University Medical School Dr. Because EquiSync® guides your brainwaves into various states of meditation, it is important to understand all of the different ways this incredibly beneficial mind-state has been proven to help you with anxiety,ĭepression, addiction, stress and a whole range of health problems.
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The eardrum measures about three-fourths the diameter of the eye. The interorbital space is broader than the upper eyelid. The nostril is located much nearer to the end of the snout than to the eye. The snout is pointed with a rounded tip, about as long as the diameter of the orbit, the canthus rostralis is distinct, and the loral region is concave. The skin of head is free a more or less developed bony arch – sometimes slender and partly ligamentous, sometimes very thick and swollen – extends on each side from the posterior border of the frontoparietal bones to the squamosals. ![]() The vomerine teeth are arranged in two more or less oblique series between the choanae or commencing close to the inner front edge of the latter. The skin is smooth above, and granulated on the belly and under the thighs a fold extends from the eye to the shoulder. The hind side of the thighs has round, yellow spots, which are usually separated by a dark-brown or purplish network. The loreal and temporal regions are dark there is a light line on the upper lip. They are mostly brownish, yellowish, greyish, or whitish above, with darker spots or markings, rarely with an hourglass-shaped figure on the back of the head and the front of the back. These frogs measure about 7–8 cm in body length. maculatus.ĭescription At Kandalama, Sri Lanka Head dorsal view in Trincomalee, Sri Lanka Head lateral view in Trincomalee, Sri Lanka Polypedates leucomystax, a very similar species, was formerly included in P. Īlthough now considered as a separate species again, for a time, the Himalayan tree frog was considered as a subspecies of the Indian tree frog (as P. It was described by John Edward Gray in 1830. Polypedates maculatus, the Indian tree frog, or Chunam tree frog, is a common species of tree frog found in South Asia.
Once the track has been selected press menu to return to the video.Select the audio track you wish to use (details on the selected track will be shown to the left).Open the Playback Menu by holding the center (select) button while a movie is playing. ![]() However, the audio track can also be chosen manually by following the steps below. Step 5: Ensure the correct language is displayed at the top, and select the subtitle file you wish to use.īy default, Infuse will try and pick the best audio track based on your AppleTV's audio and language settings. ![]() Step 4: You will be presented with a list of available subtitles files. Step 3: Navigate to the Subtitles tab and select the 'Get More.' option. Step 2: While the video is playing, press and hold the center (select) button. Step 1: Locate and play the desired video file. Note: You can also choose whether subtitles are enabled/disabled by default by using the 'Show Subtitles' option found in the Infuse -> Settings menu.Īs of version 1.6, subtitles can be downloaded from right on the Apple TV. Through this menu you can also adjust options such as subtitle appearance, position, and offset. For some languages you may also need to adjust the encoding type so special characters are displayed correctly. Step 2: Select the subtitle language/file you wish to use. Step 1: While a video is playing, hold the center (select) button to open the Playback menu and click the Subtitles tab.
![]() ![]() Read and clear OEM level diagnostic trouble codes (DTC). Perform dealership level routines, self-tests and calibrations for diagnosis, service and repairs. Bright flash at all speeds The original battery powered timing light, built with quality to last. View, graph, record and playback live data.Įnable and disable actuators, relays and components. Available with 10, 20, 30, 40, or 50 feet (Standard lead length is 4 feet). ![]() Read and clears OEM level diagnostic trouble codes (DTC) includes OEM details. Professional-level functionality for reading and clearing fault codes monitoring, graphing, recording and playback of live data performs bi-directional controls, routines, relearns and calibrations for vehicle on-board systems. Read permanent diagnostic trouble codes (PDTC) for Powertrain. Read vehicle information (VIN, CAL ID, CVN, IPT). Read pending diagnostic trouble codes (DTC) for Powertrain.Ĭontrol of on-board system, test or component. View on-board monitoring test results for specific monitored systems. View oxygen sensor monitoring test results. Read current diagnostic trouble codes (DTC) for Powertrain.Įrase diagnostic trouble codes (DTC) for Powertrain. Identifies three (3) levels of vehicle fault severity. View vehicle conditions recorded by the on-board computer at the time the emission-related fault. View trip cycle procedures that instructs how to drive the vehicle in such a manner to meet the required “Enabling Criteria” to run and complete its diagnostic testing. View monitor readiness status for gasoline and diesel engines. If you can handle tasks like replacing tie rod ends and bleeding brakes, then odds are this is your next step. Professional-level functionality for reading and clearing OBD2 powertrain emission-related fault codes viewing freeze frame and I/M data monitoring, graphing, recording and playback of live data, vehicle information and performs emission readiness testing. Changing a timing chain is not outright difficult but is considered a complex job due to the large number of steps involved. ![]() The game is a direct sequel to the 2008 game Euro Truck Simulator and it is the fourth video game in the Truck Simulator series. Through the symbiotic relationship between Save Game Files and online sharing, the modern gaming experience has become even more immersive, interconnected, and enriched for players globally. Euro Truck Simulator 2 is a truck simulator game developed and published by SCS Software for Microsoft Windows, Linux, and macOS and was initially released as open development on 18 October 2012. By allowing others to click on the PC Euro Truck Simulator 2 SaveGame 100% Game Save download file button, they offer them a glimpse into different strategic gameplays and story outcomes. Learn about the new features, fixes, and content of the 1. ![]() This mechanism isn't just for personal use many enthusiastic gamers also upload their meticulous save game files for the broader community. Players frequently click on the PC Euro Truck Simulator 2 SaveGame 100% Save Game download file button to access pre-set game progresses, backup their data, or even recover saves inadvertently lost. With the evolution of online gaming platforms, PC Euro Truck Simulator 2 SaveGame 100% Save Game file downloads have surged in popularity. These files intricately capture a player's in-game progress, from their character's location to critical decisions made in the storyline, ensuring seamless continuity when they resume play. Save Game files have become an indispensable feature in the expansive world of video gaming. Descriptions: Realistic Graphics Mod add-on corrects the sound and to a greater extent the graphic component of the ETS 2 simulator in order to increase realism. Compatibility: ETS2 1.49, 1. You have successfully joined our subscriber list. With Save File you will experience that gaming has never been better before! Explore new features and overcome all boundaries – it is the best time to achieve your most important goals! Hot on the heels of yesterdays ATS update, we are excited to announce the highly-anticipated arrival of update 1.40 for Euro Truck Simulator 2 as well Wed like to thank all those who took part in the 1.40 Open Beta, made bug reports, and provided general feedback on this new. That’s why we encourage you on downloading Game Save without any payment – just hit on the button and get everything for free! One thing worth mentioning – if you want to upgrade or modify PC Euro Truck Simulator 2 SaveGame 100% in any way, it would be great that you would require the permission of the author. Descriptions: mod addons trailer lowloader (1.39) mod tuning rajoutent des pièce différentes. 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Weekend brunch and lunch are to come, according to a press release. ![]() Upon opening, the restaurant will host live music nights called "The Select Nights," beginning at the end of dinner into the late evening. He was mentored early on by well-known restaurateur Pano Karatassos, according to a press release. Rainey, a Georgia native, most recently served as executive chef at both Rococo Steak and Ceviche Tapas Bar and Restaurant in Tampa, Florida, and worked at restaurants in D.C., Boca Raton, Fort Lauderdale and Tampa, before returning to Georgia. The restaurant pays homage to Paris’ famed Le Select brasserie – a notable all-day gathering spot for artists and literary giants including Picasso, Hemingway and Fitzgerald – according to a press release.Įxecutive chef Matt Rainey will oversee the kitchen. The city of Sandy Springs, Selig Enterprises and Carter announced the tenants for the City Springs mixed-use project last year. The Select restaurant and bar will feature a mix of eclectic entrees and small plates inspired by American and European cuisine, alongside seasonal craft cocktails, local beer on draft and wine, located in the multi-use City Springs development. It’s an Atlanta family-based development crew, and they’re all about their family, just like we’re all about our employees and family.”įor more on the story: Ī 1920-inspired restaurant from the team behind Vinings' Paces & Vine is set to open next month in Sandy Springs. in Selig Enterprises development The Works, which is on the Upper Westside. After looking for a new space for four years, they’ve finally found the right spot for a second Fox Bros. only seats 140 diners, the parking is limited, and they now make all of their sides at the commissary because the restaurant kitchen can’t keep up with the demand. ![]() With the popularity came growing pains and the need to expand. Accolades, national food show appearances, a partnership with the Atlanta Falcons, a booming catering business with a commissary kitchen, the Que-osk, and tons of giving back to the community followed. opened their DeKalb Avenue restaurant on Labor Day weekend 2007, they became a neighborhood fixture and a destination. Small batch craft barbecue wasn’t as much of a thing as it is today.Īfter the Fox Bros. Bar-B-Q in 2004 out of their tiny Brookhaven house, the Atlanta barbecue landscape was very different. When Jonathan and Justin Fox started Fox Bros. ![]() Lots of people flood in to try to get in their workout before heading to the office. It makes sense then that most mornings are pretty busy at commercial gyms. Pretty much the only way to work out and not have it interfere with the rest of your life is to wake up early and do it before work.īut for a lot of people, this is the only option if they know they’ll have to stay at work late or if they have evening plans that might prevent them from working out later. Your average gym person has only a few realistic options based on when gyms are open and closed: Working out in the morning That means their windows for working out will be pretty limited by their work schedule. Gym peak times explained (Best and worst times to go to the gym)Ī large majority of the gym-going population has a standard, 9-5 (ish) job. Let’s take a closer look at peak hours at the gym and how to deal with a gym that’s too crowded. They get more crowded as the day goes along, and are usually the most empty or slow in the early to mid-mornings. Gyms on college campuses are a little bit different. ![]() ![]() The slowest gym times are anywhere between these windows - during the work day and late in the evening are less busy. Most gyms are busiest in the mid to late morning (right before people head off to work), around 8 to 10 am, and in the evening (right after work) from around 4 to 7 pm. So when is the gym least and most busy? What are gym peak hours and how can you avoid crowds? One thing you can do, if your schedule allows, is to time your trips to the gym around peak hours. There’s literally nothing more frustrating than getting yourself pumped for a few sets of bench press or a long run on the treadmill only to find yourself standing around waiting for a spot to free up. It’s hotter in there, there’s no space in the locker room, and worst of all, all the equipment is taken. ![]() It’s typical for toddlers to wake anytime between 6:30 and 8 a.m., give or take a few. Following a schedule each day may actually help, though researchers say that wake times should be relatively consistent in individual children.Īnd if you’re laughing that your child wakes up much earlier than 7:30 a.m. Your little one may have other ideas when it comes to a regular wake time. It can take some time to get into a good flow. If things aren’t clicking into place immediately, don’t fret. That said, the whole point of a schedule is to get a rhythm in your days, so you’ll want to keep things relatively stable from day to day, week to week. Feel free to mix up the order of things, within reason and as they make sense with your daily obligations. However, you should use this sample schedule only as a guide and make modifications as they fit your lifestyle. You may be eager to follow a schedule - any schedule - so you can get some order to your days. Schedules may help nip those pesky temper tantrums right in the bud! When tots have a framework for the day, they feel more comfortable expressing this budding independence and may even go through transitions (leaving the park, going down for a nap, etc.) with less protest. ![]() Toddlers are especially capable and, at times, demanding because they want to do things (OK, all the things) on their own. Instead of wondering what’s next, a child can focus on learning and mastering new skills. When kids know what’s coming up in their day, there’s order and familiarity. Perhaps even more interesting is that bedtime routines support children’s overall development and sense of well-being.Įxperts share that schedules create a sense of safety and confidence because they make a child’s environment predictable. ![]() And this isn’t just some new parenting tip it’s actually backed by science.įor example, in 2018, researchers who reviewed studies on bedtime routines in young children found that sticking to a schedule (snack, bath and brushing teeth, reading stories, cuddling) appeared to promote better nighttime sleep. Children - even young toddlers - thrive on routines. ![]() A great number of long time users, including us, missed the opportunity to print labels using Google Docs or Google Sheets. 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